Blog

EFT-Inspired Steps to Reconnect After a Fight

By Brittni Sterner

Posted: September 8, 2025

1. Pause Before Repairing Trying to fix things while still flooded with anger or anxiety rarely works. Take a short break to calm your nervous system: breathe, move your body, or use a grounding exercise. Let your body signal that it’s ready to connect again....

Creating Emotional Safety in Relationships: A Foundation for Connection

By Brittni Sterner

Posted: August 1, 2025

In any healthy relationship, emotional safety is paramount. It is the bedrock upon which trust, intimacy, and authentic communication are built. When partners feel emotionally safe, they are more likely to express their thoughts and feelings openly, explore vulnerabilities, and connect on a deeper level....